Responsible Gambling

Some of our coverage, particularly in horse racing, includes previews, selections and references to odds. We want everyone who reads it to stay in control, and we believe betting should only ever be an occasional form of entertainment.

Our commitments

• Tips and selections on Sports World Zone are the opinion of the writer and are offered for entertainment only. They are never a guarantee of any outcome.
• We do not accept bets and we are not a gambling operator.
• Our betting content is not aimed at, and should not be used by, anyone under the age of 18.
• We will never encourage anyone to chase losses or to bet more than they can afford.

Keeping it fun

• Set a budget before you start and stick to it.
• Only bet with money you can afford to lose, never with money meant for bills, rent or essentials.
• Set a time limit and take regular breaks.
• Never try to win back money you have lost.
• Avoid betting when you are upset, stressed or have been drinking.
• Use the deposit limits, time-outs and self-exclusion tools that licensed operators provide.

Signs it may be becoming a problem

It may be time to seek help if you are spending more money or time on gambling than you intended, borrowing money or selling possessions to gamble, hiding your gambling from family or friends, feeling anxious or irritable when you are not gambling, or gambling to escape other problems.

Where to get help

Free, confidential support is available to anyone affected by gambling, including family and friends:

• National Gambling Helpline (UK): call 0808 8020 133, available 24 hours a day, or visit gamcare.org.uk.
• BeGambleAware: advice and support at begambleaware.org.
• GAMSTOP: free self-exclusion from online gambling sites licensed in Great Britain, at gamstop.co.uk.
• Gamblers Anonymous: support groups at gamblersanonymous.org.uk.

If you are outside the UK, your national health service or local gambling support organisation can point you to services near you.