In light of the new year, golfscape has put together a list of health benefits. Here are the Different health benefits of playing Golf.
Different Health Benefits of Playing Golf.
According to River Edge Golf Bend, the average age of golfers in the United States is 54 years old. With a population of 55 million golfers around the world, it is no doubt that there are health benefits for golfers who play golf on a regular basis.
This sport that is known as a gentleman’s game is played on an outdoor course that is covered with different cuts of grass ranging from 30 to 200 acres.
This means you will be spending a lot of time outdoors. In the digital age, having an outdoor activity will definitely benefit your health. Here are the 10 health benefits of golf that we believe you will have by playing the sport.
Following are the Different Health Benefits of Playing Golf :
Good for Heart
Studies have shown that walking an average of 2.5 hours per day can help reduce the risk of heart attacks by 30-40 percent.
In an average round of 18-hole golf, players walk a total of over 10000 steps, which equates to roughly 8km and about 2 hours of walking depending on your stride and speed. All the more reasons to quit that gym membership and play golf every day.
Healthy Mind, Healthy Body
What most people don’t know is that being surrounded by nature, as well as exercise, benefits mental wellbeing.
Studies show increased attention and happiness after walking amongst the greenery.
This is caused by an increase in levels of endorphins and serotonin in your brain, leading in the reduction of anxiety, as well as improved self-esteem, and confidence.
Luckily for golfers, they can surround themselves with nature by spending the day at stunning golf courses in picturesque locations like Marbella, Portugal, and France. As people say, a healthy mind results in a healthy body.
Strengthens the bladder
This one is a bit surprising but it certainly deserves noting. Those frequent visits to your friendly course beer-cart girl can give your bladder a run for time.
The longer you learn to hold it, the more you strengthen the capacity of your bladder.
And, as noted by some women golfers, it’s also an effective way to strengthen leg muscles, especially in the quadriceps.
Those crouching maneuvers used by those who can’t “hold it” are a unique way of doing leg exercises.
Covering 30 to 200 acres means a lot of walking! Skipping out on the golf cart and walking the average course can cover a distance between five to seven kilometers.
If you opt to carry your own clubs, you’ll burn even more calories, too! With all the walking, carrying and swinging involved, golfers can burn up to 1000 calories in a single game.
Reduces Stress and Anxiety
Golf is an open-air sport that is surrounded by nature. With plenty of access to fresh air and Vitamin D, endorphin and serotonin levels are improved significantly, which helps with reducing stress and anxiety while also improving mood.
The pleasing greenery and fresh air also calm the mind which helps with focus and mental relaxation.
As golf is a game where you are usually battling against yourself, it can be therapeutic to train your mind to relax and not to worry about work, only your golf game matters right now.
A golf ball can travel up to 340 kilometers per hour. That’s faster than that Ferrari that you’ve dreamt about driving one day.
Not to mention, when you tee off, it is important that you track your ball with your eyes to locate the landing area. It is also to admire your perfect tee shot as you trace it landing on the fairway.
This requires precision eye tracking and focus, which takes time and practice to improve. This can also help you locate the flag position on the green 150 meters away where you will be able to aim and hit a perfect approach shot.
Helps you Sleep better
Golf can be a healthy remedy for those suffering from insomnia. Playing golf on a regular basis creates a healthy routine.
Golf is the only sport that usually takes around 4 hours to complete and you have the option to walk instead of having to drive the buggy.
This will provide your body with a good amount of exercise and your body will be able to better regulate its sleep cycle, giving you better quality sleep, and improving your focus and daily functions.
You can say goodbye to all those sleepy meetings and become more focused at work.
Summary of benefits of playing golf
This rounds up our list of the 10 great health benefits of playing golf.
So what are you waiting for! Don’t think too much about starting golf, just do it. If you are passionate about golf then you should give it a try. Starting anything new is always scary but the ending may be worth it.
If you’re keen to take the first step, you can give our article a read- Best Ever Golf Tips for beginners, or if you’re looking forward to improving your flexibility while playing golf you can read our article- Golf Stretches and Flexibility Exercises to Improve your Game!!!
If you are in Malaysia you can join the group lessons on Deemples. Come alone, come with friends, it doesn’t matter, Coaches will make sure that you have a good time!
Get Deemples from the App Store, Google Play, or Huawei App Gallery & learn your first swing with the best coaches!!!
Golf more & stay healthy!
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